Archives: Breathing Protocols

Pre-Performance Priming (Fast In, Slow Out)

Rescue Exhale (Extended Exhale Only)

Alternate Nostril Breathing (Nadi Shodhana)

Diaphragmatic Breathing (Supine)

Paced Breathing (6 bpm, Longer Exhale)

4-7-8 Breathing (Sleep Downshift)

Resonance Breathing (5–6 bpm)

Box Breathing (4-4-4-4)