Linked to better mood, immunity, and recovery.
Breath training isn’t just meditation. It’s measurable muscle work, targeting your diaphragm and respiratory system to unlock more power, endurance, and recovery.
23%
Increase in VO2 Max in zone 2 training
11%
Improvement in overall performance
17%
Improvement in time to fatigue
Breath training isn’t just meditation. It’s measurable muscle work, targeting your diaphragm and respiratory system to unlock more power, endurance, and recovery.
CO₂ tolerance, breath recovery, heart rate drop
Breath efficiency, resting HR, aerobic capacity
HRV, sleep quality, nervous system coherence
Linked to better mood, immunity, and recovery.
High recovery state. Strong parasympathetic tone.
Improved blood oxygenation and stamina.
Red blood cell oxygen delivery optimized.
Systemic inflammation down 48% since baseline.