Capacity

Build capacity
Live life

Tools to avoid burnout and expand your potential

[random_capacity_chart labels="HRV, VO₂, CPR, DHEA-S, Hb" data="52, 40, 65, 20, 82"]

It's all about your capacity

Everything we create, curate, and launch is built with one goal… To help you show up more fully for yourself, for others, and for your purpose.

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Track

Track what actually drives performance.

Breath training isn’t just meditation. It’s measurable muscle work, targeting your diaphragm and respiratory system to unlock more power, endurance, and recovery.

Breath specific metrics

Strength

CO₂ tolerance, breath recovery, heart rate drop

Stamina

Breath efficiency, resting HR, aerobic capacity

Recovery

HRV, sleep quality, nervous system coherence

Train

Train the system most athletes ignore

Breath training isn’t just meditation. It’s measurable muscle work, targeting your diaphragm and respiratory system to unlock more power, endurance, and recovery.

23%

Increase in VO2 Max in zone 2 training

11%

Improvement in overall performance

17%

Improvement in time to fatigue

285 ug/dL

DHEA-S

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Linked to better mood, immunity, and recovery.

72 ms (RMSSD)

HRV

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High recovery state. Strong parasympathetic tone.

87% capacity

VO₂ Surrogate Index

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Improved blood oxygenation and stamina.

16.2 g/dL

Hemoglobin (Hb)

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Red blood cell oxygen delivery optimized.

0.8 mg/L

CPR

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Systemic inflammation down 48% since baseline.

Build capacity
Live life

Tools to avoid burnout and expand your potential

It's all about your capacity

Track