Archives: Breathing Protocols

Capnography-Guided Breathing

Progressive Exhale Lengthening

Breathing Between Sets (Recovery Reset)

Holotropic-Style Fast Breathing (Clinical Setting)

High-Intensity Breathing Intervals (Capnic Load)

Inspiratory Muscle Training (Device)

Rescue Exhale (Extended Exhale Only)

Alternate Nostril Breathing (Nadi Shodhana)

Diaphragmatic Breathing (Supine)

4-7-8 Breathing (Sleep Downshift)