Protocols

2:2 / 3:2 / 2:1 Rhythmic Patterns

Cadence Breathing

4-4-4-4 Box Pattern

Box Breathing

Bhastrika (Bellows Breath)

Pranayama

Bhastrika (Bellows Breath)

Pranayama

Bhramari (Humming Breath)

Pranayama

Bilateral Swim Breathing

Cadence Breathing

BOLT Score Testing + Training

Buteyko

Breath-Hold Walking/Running Drills

CO₂ Tolerance Training

CO₂ Tables / Hypoxic Intervals

CO₂ Tolerance Training

Cold Exposure Integration

Wim Hof Method

Cyclic Power Breathing + Retention

Wim Hof Method

Extended Exhale Patterns

Box Breathing

Kapalabhati (Skull-Shining Breath)

Pranayama

Nadi Shodhana (Alternate Nostril)

Pranayama

Nasal Breathing During Exercise

Buteyko

Post-exertion Retention Training

Wim Hof Method

Rapid Tactical Reset (2-2-4-2)

Box Breathing

Recovery Cadence

Cadence Breathing

Reduced Volume Breathing

Buteyko

Static Breath Holds

CO₂ Tolerance Training

Ujjayi (Ocean Breath)

Pranayama

Walking Breath Holds

Buteyko